Mamta
Nail biting might seem harmless but it has surprising consequences.
Your nails hide thousands of germs, including bacteria like salmonella. Biting them gives these germs a direct entry into your mouth.
Biting nails can damage the nail bed, leading to painful infections. Symptoms include redness, swelling.
Nail biting is often linked to stress, anxiety or even OCD. Breaking the habit can improve both mental and physical health.
Frequent nail biting puts extra pressure on your teeth. This can cause chipping and even jaw pain.
Keep your nails trimmed and clean. And apply a bitter tasting nail polish. Use stress relief techniques like deep breathing.