Myths About Curd You Shouldn't Believe

Rishika Baranwal

Curd Causes Weight Gain

Curd is low in calories and high in protein, aiding in weight management when eaten in moderation.

Curd Is Bad for Digestion

Curd contains probiotics that promote healthy digestion and improve gut health.

Curd Shouldn't Be Consumed at Night

Curd can be eaten anytime and may even help you sleep better due to its tryptophan content.

Curd Is the Same as Yogurt

They are made with different bacterial cultures and have unique health benefits.

Curd Can Cause Acidity

Curd is alkaline and can soothe acid reflux.

Curd Shouldn't Be Consumed with Certain Foods

Curd pairs well with many foods and enhances their flavors.