Rishika Baranwal
Curd is low in calories and high in protein, aiding in weight management when eaten in moderation.
Curd contains probiotics that promote healthy digestion and improve gut health.
Curd can be eaten anytime and may even help you sleep better due to its tryptophan content.
They are made with different bacterial cultures and have unique health benefits.
Curd is alkaline and can soothe acid reflux.
Curd pairs well with many foods and enhances their flavors.