Must Try: Protein-Rich Indian Dinners in Just 30 Minutes

RIVANSHI RAKHRAI

Refreshing and nutritious, this salad combines cooked or raw sprouts with chopped vegetables and a tangy lemon dressing, served with creamy raita on the side.

Sprouts Salad with Raita

Experience the bold flavors of mustard paste in this traditional Bengali fish curry, a true culinary delight.

Fish Curry

Marinated chicken cooked with South Indian spices like curry leaves, coriander powder, and coconut milk for a flavorful and aromatic dish.

Chicken Curry

Savor these healthy and filling crepes made with soaked and ground moong dal, perfect for a nutritious breakfast or snack.

Moong Dal Cheela

For a plant-based alternative, crumble firm tofu and sauté with chopped vegetables and spices for a delicious scramble.

Tofu Scramble

Enjoy cubes of paneer cheese marinated in yogurt and spices, cooked in a creamy tomato sauce for a rich and satisfying meal.

Paneer Tikka Masala

Indulge in this creamy and flavorful lentil dish simmered with butter, tomatoes, and kidney beans.

Dal Makhani