RIVANSHI RAKHRAI
Mix muesli (or rolled oats) with nuts, dried fruits, and seeds. Pour milk over the mixture and let it sit for a few minutes to soften before enjoying. Add fresh fruits for extra flavor
Spread peanut butter on whole-grain bread, top with sliced bananas, and drizzle with a touch of honey or sprinkle of cinnamon
Combine rolled oats with milk or yogurt, chia seeds, and a sweetener of choice (like honey or maple syrup) in a jar. Refrigerate overnight and top with nuts, seeds, and fruits in the morning.
Scramble eggs with diced vegetables (like bell peppers, onions, spinach) in a skillet. Spoon onto a whole-grain tortilla, add a sprinkle of cheese, and roll up into a wrap
Blend frozen fruits, spinach or kale, Greek yogurt, and a splash of almond milk until smooth. Pour into a bowl and top with sliced fruits, nuts, seeds, and a sprinkle of granola
Layer Greek yogurt with fresh berries or sliced fruits, granola, and a drizzle of honey or maple syrup
Mash ripe avocado onto whole-grain toast, sprinkle with salt, pepper, and red pepper flakes. Optionally, add a poached egg on top for extra protein