Palak
Oranges are packed with vitamin C, an essential nutrient for collagen production and skin health.
Lemons are rich in vitamin C and they can stimulate collagen synthesis and contribute to healthier skin.
Pineapple contains bromelain, an enzyme that reduces inflammation and may promote collagen production when consumed regularly.
Berries like raspberries, strawberries, and blueberries are high in antioxidants and vitamin C, which support collagen production.
Like Orange, Kiwi is another fruit that is an excellent source of vitamin C and can contribute to collagen synthesis and promote skin health.
Loaded with antioxidants and vitamin C, pomegranate juice can help protect collagen from damage and support its production in the body.
Mango contains vitamins A and C, both of which maintain healthy skin and are important for collagen synthesis.