Kritika Handa
Sit with knees bent and feet flat to aid digestion.
Place tips of thumb, middle, and ring fingers together to enhance digestion.
Connect thumb, ring, and little fingers to stimulate digestive energy.
Fold index finger under the thumb to reduce bloating and gas.
Touch thumb and index finger together to balance digestive system.
Rest hands on lap with palms facing up to promote relaxation and digestion.