Rishika Baranwal
Standing while drinking can disrupt digestion. Sitting is better for nutrient absorption.
Drinking water upright can stress your kidneys and affect urine flow.
Standing increases the chance of acid reflux. Sitting helps prevent this.
Drinking while standing can strain your muscles, especially in your back and legs.
Drinking water while standing may cause sudden changes in blood pressure, leading to dizziness or lightheadedness.
Holding a standing position while drinking can put unnecessary stress on your joints, causing discomfort over time.