Kritika Handa
Drink a glass of water to kick-start your metabolism and rehydrate after a night’s sleep.
Spend a few moments reflecting on what you're grateful for to start the day with a positive mindset.
Incorporate a morning stretch or yoga session to improve flexibility and boost energy levels.
A short meditation helps clear your mind, reduce stress, and set intentions for the day ahead.
Review your goals and to-do list to stay organized and focused throughout the day.
Fuel your body with a nutritious breakfast to maintain energy and mental clarity.
Start your day mindfully by avoiding screens and social media for the first 30 minutes after waking up.