Kamya Kajjwal
Waking up early gives you extra time to prepare your mind and body for the challenges ahead.
After a long night of sleep, your body is dehydrated, which can affect your concentration and energy levels.
Physical activity increases blood flow to your brain, improving cognitive function and concentration.
A nutritious breakfast fuels your brain for hours, helping you stay focused and alert.
Start your study session with a clear plan.
A few minutes of meditation or deep breathing exercises can help reduce stress and increase focus.