Saurav Gupta
High in natural sugars, may spike blood sugar levels on an empty stomach. Best enjoyed later in the day.
Nutrient-rich but high in natural sugars. Morning consumption may lead to energy spikes and crashes. Consider for later hours.
Fiber-rich but heavy on an empty stomach. Ideal for a mid-morning snack rather than a standalone breakfast option.
High in iron and fiber, but tough on the digestive system in the morning. Soak them overnight for improved digestibility.
Known for digestive benefits but can have a laxative effect in the morning. Save for an afternoon or evening snack.
Watch out for added sugars. Choose unsweetened varieties and consume in moderation for a balanced breakfast.