Simran Rajpal
Mangoes give a tropical taste with 122 mg of vitamin C and vitamin A, which boosts immunity and eye health.
Two kiwis provide 137 mg of vitamin C, along with potassium and copper.
Pineapple offers 79 mg of vitamin C and bromelain, a digestive enzyme that reduces bloating and inflammation.
Brussels sprouts contain 75 mg of vitamin C, cancer-preventing phytonutrients, and fiber; roasting enhances their sweetness.
A small head of cauliflower delivers 128 mg of vitamin C, plus 5 grams each of fiber and protein.
Strawberries provide 85 mg of vitamin C per cup, along with heart-healthy folate and teeth-whitening benefits.
Papaya helps clear sinuses, brighten skin, and strengthen bones, offering 88 mg of vitamin C per cup.