Sunny Priyan
The report says energy levels and emotions are higher during the full moon, and lower, more introspective moods occur during the new moon.
Research suggests the full moon can disrupt sleep patterns, reducing deep sleep and increasing restlessness.
Emotional awareness is often associated with the waxing moon, which is linked to growth and motivation, while the waning moon encourages reflection and letting go.
The new moon is ideal for manifestation and setting goals, while the full moon is a powerful time for releasing what no longer serves you.
It is observed that productivity cycles are affected, as many people feel more productive during the waxing phase (as the moon grows) and more reflective or inward during the waning phase.
The moon affects ocean tides and is also believed to influence human biological rhythms.