Why Is It Best To Soak Walnuts Before Eating

Divya Pandey

Why Should Soak Walnut

These are easier to digest and better able to absorb the nutrients than normal walnuts.

Better Sleep

The hormone melatonin, which your brain releases in reaction to darkness, is abundant in walnuts and aids in regulating your circadian rhythms and sleep patterns.

Improve Immunity 

Rich in minerals and antioxidants, walnuts strengthen your immune system.

Boost Antioxidants 

Antioxidants including polyphenols and Vitamin E are abundant in soaked walnuts. They aid in shielding your skin from UV rays.

Help In Weight Loss 

Rich and filling, soaked walnuts make you feel fuller for longer, which might help you start losing weight in a healthy way.

Strenghtens Bones

Soaked walnut consumption can help relieve joint pain and build bones.

Gives Energy 

Soaked walnuts are packed with healthy fats, fiber and protein which give you the energy you need to get through the day.