Zainab Khanam
Avoid rushing out of bed. Instead, wake up slowly, stretch, and take a moment to breathe deeply.
Drink a glass of water first thing in the morning to rehydrate and kickstart your metabolism.
Write down three things you’re grateful for to set a positive tone for the day.
Engage in light yoga, stretching, or a brisk walk to awaken your body and mind.
.
Spend 5-10 minutes in meditation or deep breathing exercises to center yourself.
Fuel your body with a balanced breakfast to sustain energy and focus throughout the day.
Resist checking your phone or email first thing in the morning. Dedicate time to yourself.
List your top priorities for the day, helping you stay organized and stress-free.