Simran Rajpal
Tart cherry juice aids sleep; blend with yogurt and maple syrup for taste. Add flaxseeds for omega-3.
Omega-3 in salmon aids sleep. Roll cream cheese and smoked salmon in tortilla for a tasty snack.
Magnesium-rich peanut butter on whole-grain toast keeps you full without blood sugar spikes.
Oats’ tryptophan promotes melatonin. Sweeten with berries, add walnuts for omega-3 and protein.
Tuna’s omega-3 and B6 promote melatonin production. Spread on cucumber slices for a light snack.
Avocado’s magnesium and potassium promote relaxation, aiding sleep.
Spinach’s magnesium and B6 aid sleep. Eggs’ melatonin content supports restful sleep.