Midnight Munchies: 7 Snacks For Better Sleep Quality

Simran Rajpal

Tart Cherry Juice Smoothie

Tart cherry juice aids sleep; blend with yogurt and maple syrup for taste. Add flaxseeds for omega-3.

Smoked salmon cream cheese rollups

Omega-3 in salmon aids sleep. Roll cream cheese and smoked salmon in tortilla for a tasty snack.

Whole grain toast with peanut butter

Magnesium-rich peanut butter on whole-grain toast keeps you full without blood sugar spikes.

Blueberry-almond oatmeal

Oats’ tryptophan promotes melatonin. Sweeten with berries, add walnuts for omega-3 and protein.

Tuna cucumber bites

Tuna’s omega-3 and B6 promote melatonin production. Spread on cucumber slices for a light snack.

Avocado toast

Avocado’s magnesium and potassium promote relaxation, aiding sleep.

Spinach egg bites

Spinach’s magnesium and B6 aid sleep. Eggs’ melatonin content supports restful sleep.