Rishika Baranwal
Staying up late disrupts your body's natural rhythm, leading to poor sleep quality and daytime fatigue.
Prolonged screen time strains your eyes, causing dryness, irritation, and blurred vision.
Late-night snacking on unhealthy foods during movies can lead to weight gain and metabolic issues.
Lack of sleep affects memory, attention, and decision-making, impacting daily productivity.
Poor sleep and irregular routines increase stress, anxiety, and mood swings, and can worsen depression.
Irregular sleep patterns and insufficient rest can contribute to hypertension and heart disease over time.