Zainab Khanam
Success isn’t just about talent; it’s about resilience, discipline, and handling stress like a pro.
Athletes silence their inner critic by focusing on past successes and staying present in the moment.
From penalty shootouts to championship games, they train to stay calm under extreme pressure.
Many top athletes imagine themselves winning before they even step onto the field.
Pre-game rituals and habits help maintain focus and confidence.
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– Positive self-talk – Deep breathing techniques – Breaking goals into small steps – Trusting the training process
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