Kritika Handa
A staple in Mediterranean cuisine, chickpeas are packed with protein and fiber. They can be used in salads, soups, and hummus.
High in protein and probiotics, Greek yogurt is a creamy addition to any meal or snack. It supports muscle growth and gut health and can be enjoyed on its own.
Although technically a seed, quinoa is often used as a grain in Mediterranean diets. It's a complete protein, containing all nine essential amino acids.
It's versatile and can be paired with various vegetables and grains, providing essential amino acids for muscle maintenance and repair without excess fat.
Rich in protein and omega-3 fatty acids, fish like salmon, sardines, and tuna are staples in the Mediterranean diet. They support heart health, brain function, and muscle growth.