Sunny Priyan

Malaika Arora’s Workout Mantra: The Formula That Keeps Her Forever Fit

A daily practice that enhances flexibility, strength, and mental clarity.

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Yoga

Strengthens core muscles, improves posture, and tones the body.

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Pilates

Incorporates weight training to build lean muscle and boost metabolism.

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Strength Training

Engages in activities like cycling or brisk walking to keep her heart healthy and burn fat.

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Cardio

Follows a nutritious, balanced diet to fuel her body and maintain energy levels.

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Balanced Diet

Sticks to a regular workout schedule and stays committed to her fitness goals.

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Structured Exercise Plan

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