Major Side Effects Of Consuming Maida

Saurav Gupta

Weight Gain

If consumed in large quantity, Maida can lead to weight gain as it consists of low fiber and calorie-dense.

Rise In Blood Sugar

It causes rapid spikes in blood sugar levels as it contains high glycemic index of maida.

Indigestion

Low fiber content in maida may result in digestive problems like constipation and bloating.

Nutrient Deficiencies

Maida lacks essential nutrients present in whole grains, potentially leading to nutrient deficiencies over time.

Deteriorates Heart Health

Diets rich in refined carbohydrates like maida can increase the risk of heart disease due to their impact on cholesterol levels and inflammation.

Insulin Resistance

Regular maida consumption may contribute to insulin resistance, leading to elevated blood sugar levels.

Inflammation

Research suggests that maida-based diets may promote inflammation in the body, increasing the risk of chronic diseases.