Saurav Gupta
If consumed in large quantity, Maida can lead to weight gain as it consists of low fiber and calorie-dense.
It causes rapid spikes in blood sugar levels as it contains high glycemic index of maida.
Low fiber content in maida may result in digestive problems like constipation and bloating.
Maida lacks essential nutrients present in whole grains, potentially leading to nutrient deficiencies over time.
Diets rich in refined carbohydrates like maida can increase the risk of heart disease due to their impact on cholesterol levels and inflammation.
Regular maida consumption may contribute to insulin resistance, leading to elevated blood sugar levels.
Research suggests that maida-based diets may promote inflammation in the body, increasing the risk of chronic diseases.