Kritika Handa
Brush your teeth twice a day with fluoride toothpaste to remove plaque and prevent gum disease.
Floss daily to clean between teeth and along the gum line, removing food particles and bacteria.
Antiseptic mouthwash helps kill bacteria, reduce plaque, and keep gums healthy and fresh.
A diet rich in vitamins, especially Vitamin C, helps support gum health and prevents inflammation.
Smoking weakens your immune system and increases the risk of gum disease and poor oral health.
Visit your dentist regularly for cleanings and checkups to detect and prevent gum issues early.
Drinking plenty of water helps wash away food particles and bacteria, keeping your gums clean and healthy.