Kritika Handa
Drinking enough water ensures optimal hydration, keeping your body functions running smoothly.
Adequate water intake can lead to clearer skin, reducing dryness and promoting a healthy glow.
Staying hydrated helps maintain energy levels, reducing fatigue and increasing overall productivity throughout the day.
Drinking water aids digestion by breaking down food and preventing issues like constipation and bloating.
Water can help control appetite, leading to better weight management when consumed before meals.
Proper hydration enhances physical performance during exercise, reducing the risk of cramps and fatigue.
Sufficient hydration is crucial for cognitive function, improving concentration, alertness, and overall mental clarity.