SIMRAN RAJPAL
Sprouts are low in calories and very healthy. In addition to being low in calories, this snack is also high in fiber and protein.
A tasty and crispy snack that's high in fiber and protein is roasted chana. Savor this guilt-free snack, which is great to eat in between meals.
Indian upma is a savory meal made with vegetables and semolina (sooji). It's simple to make, satisfying, and light. Use little to no oil and add lots of vegetables, such as bell peppers, carrots, and peas, to keep the calorie count down.
Because of the pastry shell, traditional deep-fried samosas can pack a lot of calories. But if you bake them instead, you can have a lighter version. Without the added calories, these baked samosas are still crispy and tasty.
A healthy whole grain that's ideal for a low-calorie snack is oats. A pleasant and filling food that is high in fiber and low in calories is masala oats.
Raita is a cool dip made with yogurt that goes well with a lot of Indian foods. Grated cucumber combined with low-fat yogurt and seasoned with a pinch of chile powder, salt, and toasted cumin powder makes a low-calorie variation.