RIVANSHI RAKHRAI
Salmon is an excellent source of lean protein and healthy fats, while roasted vegetables add fiber and essential vitamins.
Lentil soup is a hearty and comforting meal that's packed with protein and fiber. It's also very affordable and easy to make in a large batch for meal prep throughout the week.
Chili is a classic comfort food that can be made healthier by using lean ground turkey and plenty of beans
Stir-fries are a quick and easy way to get a healthy meal on the table. By using lean protein like chicken or tofu and plenty of vegetables, you can create a stir-fry that's both low in calories and high in nutrients.
Tofu scramble is a great vegan option that is high in protein and low in calories. It can be seasoned to resemble scrambled eggs and served with your favorite breakfast toppings like avocado, salsa, or whole-wheat toast.
Black bean burgers are a delicious and healthy alternative to beef burgers. They're packed with protein and fiber, and they can be easily customized to your liking.
Vegetable soup is a light and healthy meal that's perfect for a cold winter day. It's packed with vitamins, minerals, and fiber, and it's very low in calories.