Lose Fat By Eating These 6 Foods In The Morning

SHASHWAT NISHANT

A nutritious start with a healthy breakfast always helps a person feel good and energetic throughout the day

Healthy Start

Yoghurt is rich in milk proteins such as casein, and bananas provide a much-needed potassium boost in the day.

Yoghurt and Banana

Strawberries are relatively less calorie-dense & provide important micronutrients and fiber, and chia seeds increase fullness.

Strawberry chia pudding

Oats are rich in fiber and can be a healthy addition to your breakfast

Masala Oats

Eggs are a good source of protein and healthy fats, providing a much-needed morning boost.

Eggs

This fiber-rich breakfast provides all of the taste without any of the guilt, and can be combined with honey.

Oats Pancakes

Avocados is a fruit rich in fiber, antioxidants and micronutrients, while toast provides carbs for morning energy

Avocado Toast