SHASHWAT NISHANT
Fresh fruits such as oranges, watermelons, apples, and grapes can assist in satisfying cravings because of their inherent sweetness.
Fresh Fruits
Opt for water-rich vegetables like carrots, cucumbers, and bell peppers as snacks. These options, low in calories, can keep your mouth occupied while offering essential nutrients.
Water Rich Vegetables
Incorporate nuts and seeds such as almonds, walnuts, sunflower seeds, and pumpkin seeds into your diet. These nutritious snacks provide healthy fats, protein, and fiber.
Nuts And Seeds
Choose herbal teas like peppermint, chamomile, or green tea to promote relaxation and alleviate stress and anxiety during nicotine withdrawal.
Herbal Tea
Indulge in a small portion of dark chocolate containing at least 70% cocoa as a treat to satisfy sweet cravings.
Dark Chocolate
Enhance the flavor of your meals with healthy spices and herbs like garlic, ginger, basil, and pepper, which add taste without extra calories.
Spices
Consider dairy products such as low-fat yogurt, milk, or cheese, which not only aid in curbing cravings but also offer calcium and protein for bone and muscle health.
Dairy Products
Remember to consult with your doctor if you find no relief. Remind yourself that the urge to smoke is temporary. Avoid environments and triggers that encourage smoking.
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