Saurav Gupta
The 20/20/20 rule states that you should look at something at least 20 feet away for 20 seconds after 20 minutes of staring at your device. Twenty feet is approximately six meters.
It is advisable to use blue-blocking light bulbs at night and full spectrum lighting during the day.
If you have the means, upgrade your old computer monitor to an LED screen with a non-reflective surface.
Blinking is very important for our eyes because it keeps them moist, reducing irritation and dryness.
Take breaks to reduce your risk of developing computer vision syndrome, as well as shoulder, back, and neck pain. Take at least one 10-minute break every hour.
A great option to safeguard your eyes from your computer screen is to get a screen protector that is designed to filter your eyes from dangerous blue light.
You can also set your phone to 'night mode', which limits the amount of blue light emitted from your screen. 'Night-mode' is equally useful for running during the day. It reduces the amount of blue light, making it appropriate for use during the day.