Smoking can exacerbate liver problems, so quitting is beneficial for liver health
Processed and fried foods often contain unhealthy fats that can contribute to fatty liver
Drinking plenty of water helps your liver process fats more effectively
If you drink alcohol, do so in moderation. For some, it may be best to abstain from alcohol entirely
Reducing added sugars and high-fructose corn syrup in your diet is crucial. This includes avoiding sugary beverages and processed sweets
Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Limit saturated and trans fats, refined sugars, and processed foods
Opt for complex carbohydrates like whole grains, beans, and legumes over refined carbs to help stabilize blood sugar levels
Avoid crash diets or rapid weight loss, as they can release stored fat into the liver