Prashant Mishra
Lentils are a powerhouse of protein and fiber, making them an ideal addition to any weight loss diet. One cup of cooked lentils provides about 18 grams of protein and 16 grams of fiber.
Chickpeas, also known as garbanzo beans, are incredibly versatile and rich in protein. One cup of cooked chickpeas contains about 15 grams of protein and 12 grams of fiber.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cup of cooked quinoa contains about 8 grams of protein.
Edamame, or young soybeans, are an excellent source of vegetable protein. One cup of cooked edamame provides about 18 grams of protein.
Made from soybeans, tofu is a main ingredient in many vegetarian dishes. Low in calories and high in protein, tofu provides about 20 grams of protein.
Tempeh is another soy-based protein source that has been fermented, giving it a unique texture and flavor. One cup of tempeh contains about 31 grams of protein.
Seitan, also known as wheat gluten, is a high-protein meat substitute. One cup of seitan provides a whopping 21 grams of protein.