Aman Trivedi
Labyrinth walking has gained significant popularity for stress reduction through mind-body integration.
For centuries, Labyrinths have been used as a way to calm the mind, ease anxiety, regain life balance, enhance creativity and boost insights.
People confuse labyrinths with mazes, while mazes perplex people with dead ends, and labyrinths, based on classical designs, ensure the path to and from their centre.
Examples of classic labyrinth imagery date back 4,000 years.
In Europe and North Africa, labyrinth designs appeared in rock carvings and paintings, as well as inscriptions on tiles and coins.
Labyrinth walking has experienced a revival in recent years.
Historical records indicate that labyrinths were a prevalent feature in the medieval ages.