Know Which Water-Rich Food Will Keep You Hydrated and Fit

Watermelon

[{"selector":"#anim-044bd140-f378-4054-837a-6a4936a2a23b","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f6da05-472a-42db-82b3-9646feb3e293","keyframes":{"transform":["translate3d(0px, 638.69679%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b46382-b668-40a3-9c9b-481a26bb86e7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Watermelon has high water content of around 92 percent and rich in fibres. Watermelon has a very low glycaemic load of 5 percent of 120 gram.

Cucumber

[{"selector":"#anim-cc99dc36-3c4b-4af2-b62a-1f1070dff6a1","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7710381-8bca-4517-a533-f90dc3ab4173","keyframes":{"transform":["translate3d(0px, 638.69679%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2583a735-563a-4b0b-bcd4-8debc4b8efe2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Its high fibre content helps in digestion and promotes a feeling of fullness, reducing the likelihood of overeating and has high water content.

Berries

[{"selector":"#anim-706911cc-e00d-4da2-9ab3-9532f5b2f5dc","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06815620-c75f-42c3-a903-23914c21f1b3","keyframes":{"transform":["translate3d(0px, 645.59345%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbfb68f-dbfc-41bf-ad69-fa7b0a16e89b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Berries such as strawberries, blueberries and raspberries are packed with vitamins, antioxidants and water.

Tomatoes

[{"selector":"#anim-9e77c85e-d111-4165-a556-47197c568e99","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b57804-350c-492b-9a4c-e1d9c02d4e25","keyframes":{"transform":["translate3d(0px, 655.93834%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3c414c-acf6-4161-b5c3-cb3bab118a5a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It is rich in vitamin, minerals and antioxidants like lycopene which has been know to reduce the risk of heart disease.

Leafy Green

[{"selector":"#anim-d8c370a6-6e1d-4fa7-a77d-b864cf5f921e","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31115bc-aedd-4ddf-9023-e6dd8b7e1cfe","keyframes":{"transform":["translate3d(0px, 604.21412%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb1a158-e343-420d-9ba4-67fe093f6559","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Leafy greens includes lettuce, spinach and kale. These are not only for nutrient dense but also contain a significant amount water.

Orange

[{"selector":"#anim-011a6c70-1328-41d4-b07f-b43f2fda3a01","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c9dadb-91e1-4bdb-8745-dd9f3315df81","keyframes":{"transform":["translate3d(0px, 604.21412%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a50595-9be9-4e93-9997-5b97709f944e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Oranges are the healthy, hydrating fruit that have various health benefits.citrus fruits like oranges provide protection against kidney stones.