Kritika Handa
Carrots – Rich in beta-carotene, which the body converts to vitamin A, promoting good vision.
Oats – Contain soluble fiber that helps lower cholesterol levels, supporting heart health.
Fatty Fish (like salmon) – High in omega-3 fatty acids, which enhance brain function and memory.
Dairy Products (like yogurt and cheese) – Excellent sources of calcium and vitamin D for strong bones.
Avocados – Packed with healthy fats and vitamins E and C, promoting hydration and elasticity.
Fiber-Rich Foods (like beans and whole grains) – Aid in digestion and help maintain gut health.
Lean Proteins (like chicken and lentils) – Essential for muscle repair and growth.