Aman Trivedi
Focus on slow and deep breaths to regulate your breathing during a panic attack situation.
Keep yourself grounded by knowing your surroundings to keep your anchor in the present moment.
Challenge your negative thoughts by questioning the evidence supporting your anxious beliefs.
Practice progressive muscle relaxation to ease physical tension and promote relaxation during panic attacks.
Create a calming mantra or phrase to repeat, helping you to redirect and soothe your mind during panic moments.
Maintain a consistent self-care routine, emphasising sleep, exercise, and healthy nutrition for overall well-being.
Professional help such as therapy or counselling, will aid in managing panic attacks.