Know The Side Effects Of Sitting For Long Hours

Cardiovascular Diseases

[{"selector":"#anim-50d4310e-5e8d-43d9-bdb8-dad2ef3fdc5f","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8012ec-0b23-4e00-bd45-351c6556858a","keyframes":{"transform":["translate3d(0px, 693.65137%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d39a308-8c79-4b1f-aefc-02cfd7140032","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As per experts, when sitting for long hours, blood flow slows down, which allows fatty acids to build up in the blood vessels, which can lead to heart problems.

Weight Gain

[{"selector":"#anim-abdea2fb-8fd3-4d25-8936-a386e26d8a31","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43e947f-f66c-48f5-88fb-bca16c3f7c37","keyframes":{"transform":["translate3d(0px, 600.79435%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7afc5c-73d3-4c35-8848-1771007af259","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sitting for long hours can lead to weight gain due to low-calorie burning and also metabolic slowdowns.

Back Pain

[{"selector":"#anim-7b06d4f3-2eff-4e73-9d87-82c3b8ce1045","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695cca43-379a-49ba-b74a-132dcb2b3585","keyframes":{"transform":["translate3d(0px, 582.93700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9c4344-b734-469f-af95-2b4594cb4469","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prolonged sitting, especially in poor posture can cause back and neck pain.

Weakening Of Muscles

[{"selector":"#anim-ddcbcab3-6aac-4d0c-8697-7b56539b2ede","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d00f6ea-fb35-448c-8a8f-557b46a210cb","keyframes":{"transform":["translate3d(0px, 586.50861%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e774d5fe-5ec8-4238-bf98-df408e2ee46a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prolonged sitting can cause muscle atrophy, especially in the legs and glutes.

Mental Health

[{"selector":"#anim-d631feea-5faf-43bf-ac5f-6a41bd7da808","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d39505-a54a-4f77-8538-457be7b71a1e","keyframes":{"transform":["translate3d(0px, 643.65137%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb4820d-81b8-4899-840f-e4c2fc1d170c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A rise in the risk of mental health issues, including anxiety and depression can cause when sitting for long hours.

Digestive Problems

[{"selector":"#anim-93cae2e2-acd1-4c8f-91e6-447f868d3bc6","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099f7bf1-6efc-4028-922f-75ffec223f48","keyframes":{"transform":["translate3d(0px, 690.07999%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2a53eb-ef9f-41b7-9d45-9414c4c7b6d9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Due to less or no physical activity, sitting for long hours can cause digestive problems such as bloating, heartburn, and constipation.

Bone Density

[{"selector":"#anim-95f9c95c-1c39-4126-bc1c-897c7d5c4d20","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04b285c-cfa2-432e-a297-3b533d99b588","keyframes":{"transform":["translate3d(0px, 643.65137%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e5aebc-f0a8-4130-90c3-7fc59c774990","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lack of movement from long hours of sitting can contribute to weaker bones and an increased risk of osteoporosis.

Is It Safe to Drink Water Before Brushing Your Teeth?