Know The Reasons Why You Are Snoring

Aman Trivedi

Obstructive Sleep Apnea

A serious sleep disorder, where the throat muscles relax excessively during sleep, causing repeated partial or complete airway blockage.

Nasal Congestion

Blocked nasal passages due to allergies, sinus infection or structural issues can lead to snoring.

Obesity

Excess weight, especially around the neck and throat, can lead to the problem of snoring, an improved diet can help to overcome this issue.

Sleeping Position

Sleeping on one's back can cause the tongue and soft tissues of the throat to collapse backwards can cause snoring.

Alcohol 

Alcohol relaxes the muscles of the throat, increasing the chances of snoring.

Age

Ageing can cause muscle tone in the throat and tongue to decrease, making the chances of snoring more.

Anatomy

Enlarged tonsils, long uvula or a large tongue, are certain anatomical factors that can contribute to snoring.

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