Aman Trivedi
Too much stress can affect your digestive function including stomachaches, nausea, indigestion, and even irritable bowel syndrome.
Stress causes muscles to contract and remain tense. This can lead to pain in various parts of the body, especially the neck, shoulders and back.
Stress often leads to tension, headaches, or migraines. The muscles in your head and neck can tighten, causing pain and discomfort.
Stress increases heart rate and blood preswsure. Over time, chronic stress can contribute to long-term heart problems, including hypertension, and strokes.
Prolonged stress can weaken the immune system, making you more susceptible to infections and illnesses.
Stress can lead to changes in appetite, resulting in weight gain or loss, some people may overeat in response to stress, while others might lose their appetite completely.
Stress can exacerbate skin conditions such as eczema, psoriasis and acne. Increased production of oils can trigger these conditions.