Know the Health Risks of Excessive Protein Supplement Consumption

Aman Trivedi

Hair Loss

Hair Loss can be caused due to excessive consumption of protein supplements as they increase testosterone which increases the DHT levels in the bloodstream.

Acne

Acne can be increased due to the production of the IGF-1 hormone and Sebum in the body due to excessive intake.

Weight Gain

When the supplements are excessively consumed, the extra calories are converted to fat by the body.

Upset Stomach

As most of the protein supplements are milk-based and have high levels of lactose, thus excessive consumption of it can lead to stomach upset.

Damage Kidneys

Ammonia is a byproduct of protein which kidneys are tasked to convert to urea, thus excessive consumption can lead to a large pressure on the kidneys.

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