Aman Trivedi
Most instant noodles contain high amounts of sodium that can cause a rise in blood pressure, head disease and stroke.
Usually, instant noodles are rich in nutritional values like minerals, vitamins, and fibre, which can lead to dietary deficiencies.
Many noodles particularly instant noodles, are fried in palm oils and other unhealthy fats, which can lead to an increase in heart disease.
Instant noodles often contain preservatives and artificial additives to prolong shelf life, and daily consumption of such chemicals can lead to chronic diseases.
Studies have linked regular consumption of instant noodles to an increased risk of metabolic syndrome like high blood sugar.
Noodles have a high glycemic index, which can cause rapid spikes in blood sugar levels.
The lack of fibre in noodles can cause digestive problems such as constipation and irregular bowel movements.