Aman Trivedi
Eggs are harmful to heart health because of their high cholesterol content, however, dietary cholesterol does not raise blood cholesterol levels once believed.
Raw eggs can contain harmful bacteria such as Salmonella that can cause food poisoning.
Some people believe that consuming eggs leads to weight gain, eggs are rich in protein, which can help people feel full and prevent overeating.
The colour of an egg's shell does not affect its nutritional value or quality. The primary difference between brown and white eggs is the breed of the chicken that laid them.
Another myth is that eggs should be avoided by people with diabetes. However, moderate consumption of eggs does not increase the risk of heart disease in people with diabetes.
Another myth is that only egg whites are nutritious while yolks are high in fat, egg yolks contain several essential nutrients not present in egg whites.
There is no evidence to support the claim that eating eggs daily increases the risk of cancer, eggs contain nutrients that can protect cells from damage and reduce inflammation.