Aman Trivedi
Palming helps to ease tension in eye muscles and alleviate strain. Sit upright with a straight back, warm your palms, and then cover your closed eyes with them.
Blinking helps to renew and moisten the eyes. Quickly flutter your eyelids 10-15 times, then shut your eyes and take a moment to relax. Say it again a couple of times.
Maintain an upright posture, gaze upwards, and rotate your eyes in a clockwise direction followed by a counterclockwise motion, making several circular movements.
Place your thumb at a distance of 10 inches in front of your face. Concentrate on it first, then switch your attention to a faraway object. Do this action 10-15 times consecutively.
Position your thumb at a distance of 10 inches from your face. Direct your attention to it, then redirect your attention to an object that is a minimum of 20 feet away.
Get comfortable, stretch your arm, and concentrate on your thumb. Gently move it nearer to your face before pulling it away.
Vertical flexibility and tension relief are improved through up-and-down motion. Gently shift your gaze towards the ceiling, pause, then towards the floor, and pause.