Aman Trivedi
According to an American physician and nutritionist Dr. Shitani, berries are full of antiphlogistic or anti-inflammatory anthocyanins.
Cinnamon is an effective antiphlogistic and has phytochemicals that help fight pain and immune diseases.
These are rich in omega-3 and also a rich source of alpha-linolenic acid which helps promote a lower omega-6 to omega-3 fatty acid ratio.
Black seeds have thymoquinone, an effective antiphlogistic that heals wounds faster.
Vegetables like spinach have polyphenols and fiber that help fight inflammation.
They are known to be rich in vitamin E, L arginine, and magnesium, which helps in reducing inflammation.
They provide anti-inflammatory coco flavonoids specifically, flavanols also known as flavan-3 ols.