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Know 7 Antiphlogistic Foods To Fight Pain And Immune Diseases

Berries

According to an American physician and nutritionist Dr. Shitani, berries are full of antiphlogistic or anti-inflammatory anthocyanins.

Cinnamon

Cinnamon is an effective antiphlogistic and has phytochemicals that help fight pain and immune diseases.

Chia And Flax Seeds

These are rich in omega-3 and also a rich source of alpha-linolenic acid which helps promote a lower omega-6 to omega-3 fatty acid ratio.

Black Seeds

Black seeds have thymoquinone, an effective antiphlogistic that heals wounds faster.

Dark Leafy Vegetables

Vegetables like spinach have polyphenols and fiber that help fight inflammation.

Almonds and Walnuts

They are known to be rich in vitamin E, L arginine, and magnesium, which helps in reducing inflammation.

Dark Chocolate

They provide anti-inflammatory coco flavonoids specifically, flavanols also known as flavan-3 ols.

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