Harshita Sinha
Boundaries aren't selfish—they're essential. They teach others how to treat you and protect your mental health.
– You feel drained after interactions – You say "yes" when you mean "no" – You’re overwhelmed or resentful
Heat ghee in a pan.
I’m not available right now. I need time to think. That doesn’t work for me.
Being direct doesn’t mean being rude. Respecting your limits is also respecting your relationships.
Feeling guilty? It’s normal. But guilt isn’t proof you’re doing something wrong.
Start small. Be consistent. Every time you honor your needs, you build confidence.
Setting boundaries is an act of self-love. You’re allowed to take up space.