Kickstart Your Day With These 7 Easy Morning Exercises


Jumping Jacks

Start with a few sets of jumping jacks to get your blood flowing and warm up your muscles.


Perform squats to target your lower body muscles, doing 10-15 reps to tone your legs and glutes.


Engage your upper body with push-ups, aiming for 10-15 reps to build strength and endurance.


Strengthen your core with planks, holding the position for 30-60 seconds to improve stability and posture.


Alternate between lunges to work your leg muscles, aiming for 10-15 reps on each leg for balance and symmetry.

Mountain Climbers

Keep your heart rate up with mountain climbers, performing 10-15 reps on each side to improve agility and coordination.


Incorporate burpees into your routine for a full-body workout, doing 5-10 reps to increase cardiovascular fitness and endurance.

Skipping Rope

Finish off with some skipping rope exercises to elevate your heart rate and boost energy levels for the day ahead.