Harshita Sinha
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Define your fitness goals and make sure they're specific, measurable, achievable, relevant, and time-bound. Break down larger goals into smaller, manageable tasks.
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Develop a workout routine that includes a mix of cardio, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week
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Begin with short, manageable workouts (20-30 minutes) and gradually increase duration and intensity as you progress.
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Engage in physical activities that bring you joy, whether it's running, swimming, cycling, or dancing. Exercise should be a positive experience, not a chore.
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Treat workouts as non-negotiable appointments and schedule them in your calendar. Consistency is key to developing a lasting fitness habit.
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Use a fitness tracker, journal, or mobile app to monitor your progress. Celebrate small victories and adjust your routine as needed.
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Fitness is a journey, not a destination. Focus on developing sustainable habits that promote overall well-being, rather than seeking quick fixes or fad diets.