Fresh fruits like bananas, apples, and pomegranates provide essential vitamins, fiber, and hydration
Almonds, cashews, and raisins are rich in nutrients and can provide sustained energy throughout the day
Traditional sweets like mithai or homemade halwa can be a source of quick energy and a treat for your taste buds
Including namkeen, like mathri or namakpare, can provide a salty and crunchy contrast to the sweet items
Whole wheat parathas or stuffed parathas are a filling and wholesome choice to keep you satiated
Fresh coconut pieces or coconut water can help keep you hydrated
You can also include items that are typical for suhur, like yogurt and a glass of milk to ensure you have enough protein and calcium