Zainab Khanam
Constant exposure to blue light from screens can damage skin cells, leading to wrinkles, dark spots, and sagging.
Studies suggest blue light penetrates deep into the skin, increasing oxidative stress and breaking down collagen.
Prolonged screen time may accelerate aging by weakening skin elasticity and promoting early wrinkles.
Staring at screens for long hours can cause eye fatigue, puffiness, and stubborn dark circles.
– Use blue light filters on your devices – Apply sunscreen even indoors – Incorporate antioxidants like Vitamin C into your skincare – Take screen breaks to reduce exposure
.
Look for skincare with ingredients like niacinamide, hyaluronic acid, and SPF to combat digital aging.
.