Zainab Khanam
Studies show anxiety levels have skyrocketed in recent years, especially among Gen Z and Millennials.
Endless scrolling fuels self-doubt, unrealistic expectations, and FOMO—major anxiety triggers.
Rising costs, job instability, and financial stress contribute to chronic anxiety for many.
We’re bombarded with news 24/7, leading to stress and decision fatigue.
Hustle culture makes people feel guilty for resting, increasing burnout and anxiety.
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– Limit social media use – Practice mindfulness & deep breathing – Prioritize rest & self-care – Seek professional help when needed
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