TOSHI GUPTA
It contains vitamins and minerals which are important component of balance diet.
Jaggery or Gur contain magnesium which is good for nervous system.
Gur contains a high amount of iron content which protect against anemia
It has a lower glycemic index when compared to White Sugar.
Gur contains an abundance of nutrients. It slowly energizes the body.
Jaggery is loaded with potassium that allow fluid retention which eventually helps in weight loss.