Sunny Priyan
Caffeine can interfere with sleep, making it harder to fall asleep or stay asleep
Caffeine can cause a temporary increase in heart rate and blood pressure.
High doses of caffeine can lead to heightened feelings of anxiety, nervousness, as it stimulates the central nervous system.
Caffeine can disturb the digestive system, causing problems such as acid reflux, heartburn, or stomach discomfort, particularly when consumed on an empty stomach.
caffeine increases urine production, which could lead to dehydration.
Withdrawal symptoms like headaches, fatigue, and irritability can occur when caffeine is reduced.
High caffeine consumption during pregnancy is linked to an increased risk of miscarriage, low birth weight, and developmental issues.