Zainab Khanam
Air fryers require little to no oil, reducing fat content compared to deep frying.
Enjoy crispy foods with fewer calories, making air frying a great option for weight-conscious eaters.
Air frying reduces the formation of harmful compounds like acrylamide, which is linked to cancer.
Unlike deep frying, air frying helps retain more nutrients in vegetables and proteins.
Some air-fried foods can still be high in processed ingredients, so it’s important to choose wisely.
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Air frying is a healthier alternative to deep frying, but a balanced diet is still key to overall health.
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